How do I react when I think that thought?.Amen recommends writing down any bothersome, worrisome, or negative thoughts, then challenging your ANTs by asking these 4 questions: Blame – Blaming someone else for your problems.īased on a method developed by bestselling author and speaker Byron Katie, called the Work, Dr.Labeling – Attaching a negative label to yourself or someone else.Guilt Beatings – Thinking in words like should, must, ought, or have to.Thinking with Your Feelings – Believing negative feelings without questioning them. Mind Reading – Believing that you know what another person is thinking even though they haven’t told you.Fortune Telling – Predicting the worst possible outcome to a situation with little or no evidence for it.Focusing on the Negative – Only seeing the bad in a situation.“Always” Thinking – Thinking in words like always, never, no one, everyone, every time, everything.“ All or Nothing ” Thinking – Thoughts that are all good or all bad.Types of ANTsĪNTs generally fall into one of these nine categories: The opposite is also true – positive, happy, hopeful thoughts release chemicals that can help you feel good. Daniel Amen, automatic negative thoughts (ANTs) can cause your brain to release chemicals able to negatively affect every cell in your body and make you feel bad. Automatic Negative ThoughtsĪ term coined by Dr. This pattern of negative thinking can initiate a downward spiral of mood and behavioral issues, which can have a detrimental effect on your job, relationships, and every area of your life. Negative thinking can effectively rewrite your brain’s neural networks, reinforcing pathways that make it more likely you’ll continue seeing the glass as half empty.Īdditionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. When left unchecked, negative thinking can distort perceptions of reality. Habitual, negative self-talk can train the brain to see things pessimistically. Embracing positive, accurate thoughts can help you make better choices, which can lead to improved mental and physical health. When you have a positive thought or feel happy, the stress hormone cortisol decreases and the brain produces the neurotransmitter serotonin, which creates a feeling of well-being. They can have a profound effect on the way you feel, behave, and interact with others.
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